Yoga with Jayadeva

Jayadeva teaches a comprehensive yoga class suitable for both beginners and those who are seasoned yogis. The classes are designed to limber and tone the body, clear and calm the mind, release tensions and assist practitioners in coming to a clear, heightened state of consciousness. The classes are done in a meditative manner and include asanas (the yoga postures), pranayama (the yogic breathing techniques), work with the yogic science of sound, guided deep relaxation and meditation.