Wow… another great class

Another awesome yoga class with Sunita. Here she is teaching the students in here lovely studio. (join them on Monday mornings at 10am… see the TGRyoga.com.Schedule

A truly rich, wonderful yoga class…. enjoy

A wonderful , comprehensive yoga class with Sunita Bhavya Kalapatapu, which also includes some Yin Yoga elements.

Please always skip anything which is uncomfortable for you or causes strain or discomfort. This is a great class with an awesome teacher.

All of our TGR Yoga classes (both in the Yoga Class Videos Library and in person or virtual from the Schedule) are free. Please, to keep these offerings available for yourself and others, if it’s possible for you contribute whatever works for you whenever you can.

Enjoy! thanks

Another wonderful class with Sunita. 1 hour 30 minutes. Enjoy

A lovely Restorative Yoga class with Richie Parella.

It will be useful if you can have a few blankets and cushions, and a block of two near as you take the class (though you can still take and enjoy the class without those supplies).

The class is free. If it’s possible to contribute something to keep these offerings available for everyone, that would be very helpful and much appreciated.

Enjoy! thank you

A rich full yoga experience fit for all… 1hr 15m Chair Yoga with Jayadeva

You will need a chair with no arms or legs, and you may enjoy a mat and blanket to lie on the floor (not required) for the Yoga Nidra Deep Relaxation toward the end. Enjoy.

The class is free, but it would be very helpful if you could contribute something (whatever you’d like whenever you can) to help us keep these offerings available. You can donate on the TGRyoga.com website’s Home page. Thank you.

This is a healing class with long-time yoga therapist, Jaya Gupta. It is a comprehensive class presented in an Integral Yoga style with an emphasis on wellness and healing.

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

This is a beautiful 1-hour Integral Yoga class with Ilaria Marchesi, a comprehensive class including asanas, pranayama, yoga nidra and meditation.

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

This Level 2 Flow Yoga class with Margaret Wilder is a lot of fun, and will keep you engaged, working through most of it. Note that this class is not for those who are totally new to yoga. This active class is done in the Integral Yoga style and includes a sweet Deep Relaxation toward the end.

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

Margaret teaches a wonderful, somewhat challenging, inspiring, totally fun yoga class.

This is an awesome 1-hour Integral Yoga class with Nila, a comprehensive class including asanas, pranayama, yoga nidra and meditation.

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

This is a full 1 1/2-hour Integral Yoga class with Ron Cohen. This comprehensive class includes Asanas, Pranayama, Yoga Nidra, Meditation, and the Moon Salutation, too.

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

This is a particularly rich 1-hour 20-minute Yoga class with Sandi, a comprehensive class including asanas, pranayama, yoga nidra and meditation with some special instruction

Please note that you should skip any parts of the class which you find challenging or uncomfortable, No strain.

TGR Yoga: The Great Remembering has live classes available, too, on its website. Those classes are free, as is this one. You are invited to help keep these offerings available to all with a donation of anything that might work for you. Thank you. Enjoy! https://tgryoga.com/

A wonderful Level 3 yoga class with Jayadeva which besides a rich, enlightening Asana series, and special Pranayama practices, and deep Yoga Nidra experience, includes some deep yoga insights.

Jayadeva's Level 3 Yoga classes are quite different, one from the other. This class is fitting for those who have been practicing regularly for some time

A class with an opening focus on Pranayama and then a flow with a focus on living from our heart.

Jayadeva teaching a level 3 class. This class includes some useful Pranayama instruction, an introduction to The 5 Tibetan Rites practice and how to use an Inversion Bench, along with other asana work and Yoga Nidra.

Here is a link with instructions for The 5 Tibetans, but note that that I encourage working with the breath differently than the link suggests (of course, do whichever way feels right for you): https://www.healthline.com/health/5-tibetan-rites#how-to

And here is a link for the Inversion Bench I am using: https://www.amazon.com/gp/product/B07D8QGJ5V/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1&psc=1

Jayadeva teaching a bit more advanced class, with some deep Pranayama guidance, asana flow, deep relaxation and Mantra Japa.

Jayadeva teaches a comprehensive Level 3 Class with a spiritual focus which also includes The 5 Tibetan Rites, along with Pranayama, Asana series, Yoga Nidra, mantra Japa and Meditation

A class with some asana work, and The 5 Tibetan Rites, Yoga Nidra and a “Heart Perspective” meditation.

Jayadeva leads a 50-minute Level 2 Yoga Class with a special emphasis on using your Pranamaya Kosha energy aspect of your being to shape your practice... a rather short, comprehensive class. Blessings... Enjoy!