Enjoy an Alignment-Based All-levels Vinyasa Flow class with an emphasis on connected breath with movement. Learn how connecting each breath with movement builds a deeper awareness of all aspects of your consciousness. Stretch, tone and strengthen all systems in the body achieving a state of balance and inner peace. You will move, breathe, grow and transform in a safe and effective manner, reduce stress, increase flexibility, build clarity and end with deep stretching and relaxation accompanied by "Crystal Sound Healing" and Meditation. A comprehensive yoga experience designed for all ages and all levels of fitness.