Breast Cancer Restorative Yoga with Mireille
note... to sign up for this class you need to go to the YMCA's Breast Cancer Resource Center's link ~ click here!
Whether you are undergoing treatment, on the road to recovery, or living with breast cancer, you will benefit from this gentle, restorative yoga class. Mireille, a certified & registered yoga instructor who has specialized in restorative yoga, focuses on increasing your range of motion, strength, and balance with poses tailored to your special needs. By integrating breathing, relaxation, and visualization exercises into each session, this gentle yoga class will ease your symptoms, motivate you, give you more energy, and calm your mind.